For those stressful moments...
- Dr. Marlon O. Mitchell
- Jul 17, 2017
- 1 min read
Progressive muscle relaxation is an effective antidote for some forms of acute anxiety or stress. Here are some links that my patients have found to be quite helpful. Go ahead and practice these during the quiet, relaxed moments so that you can be ready to deploy your skills for those stressful moments.
One more!
As always, cheers!
Comments